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Friday, October 1, 2010
Basic Sitting Postures with Benefits
JANU SIRSASANA: Correct foot placement Sit up straight with legs evenly extended in front. Bend the right leg at the knee and place the foot...
Learn More About The Benefits Of Meditation
Meditation is an art that has been around since the dawn of the age of man. This is not a statement to be brushed over. After all, many man...
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