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Friday, December 2, 2011
Your Recommended Daily Allowance for Relaxation
Stress is the curse of living in modern times. Everyone suffers from stress. And the stress we suffer takes a heavy toll on our bodies, emot...
Saturday, November 26, 2011
Your 5 minutes daily program to Stress Management
We all have this favorite expression when it comes to being stressed out, and I wouldn't bother naming all of them since it may also var...
Wednesday, November 16, 2011
Develop A Belief System That Works For You
Most of us carry with us beliefs that were given to us by others. As we grew up, we had a number of influences who shaped the way that we t...
Monday, October 31, 2011
7 Surprisingly Quick And Easy Ways To Feel Happier
All of us have days when we're out of sorts. You just wish you were in a better mood. You've had days like that, haven't you? P...
Monday, October 24, 2011
9 Secrets For Stress-Free Living
1) Accept the problem You have to be at peace with a problem, WHILST it is in existence, for the solution to come to you. i.e. you have to a...
Tuesday, October 18, 2011
Easy Meditation Techniques
Meditation may be a challenge for most people to do as a habit. But it is not as difficult as some may think. There are several easy meditat...
Sunday, October 9, 2011
20 Ways Of Training The Mind On Positive Thinking
1. Start the day with cheers and smiles. Your whole day depends on how you greet the morning. Therefore, as long as you welcome it with ener...
Wednesday, September 29, 2010
Zen and Addiction
A lot of people will turn to Zen when they are trying to overcome an addiction. This is because it allows a person to find control in a life...
Tuesday, September 28, 2010
Meditation Is Something All Of You Should Know More About
Guided meditations are one of the best ways to start meditating. They're simple to use, which if you're in need of relaxation is a h...
Saturday, September 25, 2010
Why is meditation power for your brain?
Keep in mind that you are not going to be able to change yourself over night. You are going to feel a little bit different, but you need to ...
Friday, September 24, 2010
What are meditation techniques involving Zen
You may not know this, but there are several techniques that are involved in meditation. You'll need to keep in mind that there are ways...
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